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    • Wellness Recipes: Diet for breast cancer Posted November 1, 2015

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      Wellness Recipes: Diet for breast cancer
      Posted November 1, 2015 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Easy to prepare, simple and nutritious

      RECIPE: CHICKEN AND FISH GINGER SOUP

      Ingredients:

      • 1 pc. Chicken Breast fillet
      • 1 pc. Chicken Leg Quarter
      • 1 pc. fillet Fish (Cream Dory)
      • 1-2 tbsps. Oil
      • 1 tbsp. Ginger, crushed
      • 3 cloves Garlic, crushed
      • Water as needed
      • Fish sauce to taste
      • Freshly ground black pepper to taste
      • 1pc Baby Radish, thinly sliced
      • ½ cup Sayote, boiled and mashed
      • 1 tbsp. Malunggay Leaves
      • 1-2 tbsps. Dahon ng Sili

      Heat oil in a pot. Sear and brown chicken, remove and set aside. Sauté garlic, ginger and pour water or stock. Return seared chicken on the pot, add fish and season with fish sauce and black pepper. Add mashed sayote to thicken the soup. Once the dish is done, add malunggay and sili leaves. Transfer cooked chicken and fish on a bowl plate, garnish with baby radish and fresh leaves or greens on top.