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    • Wellness Recipes: Stress Posted November 15, 2015


      Wellness Recipes: Stress
      Posted November 8, 2015 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      De-stress so shake it baby!

      RECIPE: Mango, Carrot, Banana, Celery Shake


      • ½ pc. Ripe Mango, cubed
      • 1 pc. Banana
      • ½ pc. Carrot, cubed
      • 1 stalk Celery (green part), chopped
      • ¼ cup Watermelon, seedless, cubed
      • ¼ cup Papaya, cubed
      • 1cup Crushed Ice
      • Honey or Simple Syrup as needed
      • ½ tsp. Rock Salt
      • Fresh Basil to taste
      • Fresh Mint to taste

      Combine everything in a blender. Puree until smooth. Pour water or fruit juice if needed.

      Pour in a glass, garnish with fresh herbs and serve with straw.