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    • Wellness Recipes: Memory loss Posted November 22, 2015

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      Wellness Recipes: Memory loss
      Posted November 22, 2015 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      An unforgettable alkaline dish to remember!

      RECIPE: Avocado, Seaweed and Spinach Salad with Mixed Greens and Spicy Mango Vinaigrette

      Ingredients:

      • ½ pc. Avocado, sliced
      • ½ pc. Lime or Calamansi juice as needed
      • 1 cup Spinach leaves (salad), washed
      • 2 tbsps. Walnuts, slightly roasted
      • ¼ cup Seaweed, cleaned and chilled
      • ¼ cup Broccoli, blanched (partially cooked)
      • 1-2 tbsps. Dried Mango, chopped
      • 1-2 cups Mixed greens, washed
      • 1-2 tbsps Canola oil
      • 2-3 tbsps Fish sauce
      • White sugar as needed
      • Ground black pepper as needed
      • 1-2 pcs. Siling labuyo, chopped
      • 2 tbsps. Wansoi
      • 1 pc. Manggang Manibala, strips

      In a jar, combine canola oil, fish sauce, sugar, pepper, siling labuyo and wansoi. Shake very well.

      Pour vinaigrette in a bowl with the rest of the ingredients. Toss very well, transfer and arrange salad on a cold plate. Serve.