• hotline number
    • Wellness Recipes: Sinusitis Posted November 29, 2015

      Off

      Wellness Recipes: Sinusitis
      Posted December 6, 2015 by admin
      Share on Facebook0Tweet about this on Twitter0Share on Google+0

      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Turnips is a simple but effective vegetable high in alkaline

      RECIPE: Mixed Vegetable, Fruits and Nut with Honey Balsamic Dressing

      Ingredients:

      • 2 hand full Mixed lettuces/greens
      • ½ cup Red Alugbati, washed
      • ¼ pc. Baby radish, thinly sliced
      • ¼ cup Singkamas, thin strips
      • ¼ cup Cucumber, sliced and quartered
      • ½ cup Watermelon, cubed
      • ½ cup Ripe mango, diced
      • ¼ cup Grapes, halved
      • 1 tbsp. Cashew nuts
      • 2 tbsps. Kesong Puti, diced

      Put everything in a bowl. Pour prepared dressing, toss and serve on a cold salad plate.

      Dressing:

      • 1 tbsp. Balsamic Vinegar
      • 1 tbsp. Canola oil
      • ½ tbsp. Honey
      • ¼ tbsps. Mustard
      • Salt as needed
      • Ground black pepper as needed

      Combine everything in a jar. Shake very well. Check seasoning before serving