Healing Sangkap: INCREDIBLY MASUSTANSYA BENTO aka I.M.Bento
Season 15, MULTIPLE CONDITIONS- HEART, LIVER, LUNGS, KIDNEYS, DIABETES
Posted January 13, 2020 by admin
Equipment needed:
- Steamer
- Bento box
- Aluminum foil
Ingredients:
- 1 cup cooked black rice
Garlic alugbati:
- 1/2 cup alugbati leaves
- 1 cloves grated garlic
Steamed tulingan:
- 2 pcs tulingan fillet
- 1/2 white onion (julienned)
- 1 lemongrass stalk
- HG Seaweed Salt
- Pepper
- 1/4 cup fish stock
Purple suam:
- 1 cup purple corn kernels
- 1/2 cup malunggay leaves
- 1/2 white onion (minced)
- 2 tbsp minced celery
- 1/3 cup carrots (diced)
- 1 tbsp vegetable oil
- 3-4 cups chicken stock
Raddish side:
- 1/2 cup grated raddish
- Seaweed salt
- 1 tbsp honey
Procedure:
- 1. Wrap tulingan with foil and steam together with the ingredients listed under it.
- 2. Blanch alugbati in hot water and toss with grated garlic.
- 3. Prepare raddish siding and set aside.
- 4. Make the suam. Sauté onion carrots and celery in veg.oil. Add purple corn then pour in stock. Once it simmers, add malunggay.
- 5. Assemble all components in the bento box.
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