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    • Wellness Recipes: Arthritis Posted January 26, 2016

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      Wellness Recipes: Arthritis
      Posted January 17, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Eating bone marrow is rich in collagen advisable for arthritis

      RECIPE: Sinigang na Bulalo sa Pakwan

      Ingredients:

      • 2tbsp Vegetable oil
      • 3tbsp Onions, chopped
      • 3cloves Garlic, crushed
      • 350-450g Beef Bulalo Marrow with meats
      • Beef broth or Water as needed
      • 2pcs Siling Pangsigang
      • 1-2tbsp Sinigang sa Sampalok mix
      • 2tbsps Annato/Atsuete
      • Fish sauce as needed
      • Freshly cracked black pepper as needed
      • 50g Baguio beans
      • 50g Cabbage (Green and Red)
      • 120g Watermelon, red and yellow, seedless as needed

      Brown beef bulalo in a pot with hot oil. Add onions and garlic. Pour beef broth or water, bring to a boil, simmer until the meat is tender. Toss in siling pangsigang and add sinigang mix. Using a strainer, dip annatto seeds in sinigang until the broth turns orange. Remove and discard used annatto then season dish with fish sauce and cracked black pepper. Right before serving, add vegetables and watermelon.