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    • Wellness Recipes: Breastmass Posted May 18, 2017


      Wellness Recipes: Breastmass
      Posted May 18, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: CAULI-COLI PAN-KEYK (PAJEON, a Korean pancake)


      Veggie water:

      • 1 tbsp vegetable oil
      • 1 large red bell pepper (seeded and julienned)
      • 4 cloves garlic (minced)
      • 1 medium white onion (minced)
      • 1/2 cup cauliflower
      • 1/2 cup broccoli
      • 1/2 cup water
      • Seaweed salt
      • Pepper
      • Vegetable oil for frying


      • 1 large egg
      • 1 cup all-purpose flour (sifted)
      • 1/2 cup vegetable water
      • 1 cup chopped onion leeks
      • Seaweed salt
      • Pepper

      Dipping sauce:

      • 1 large fresh orange (boundary ng hinog and hilaw para manamis asim)
      • Pinch seaweed salt
      • Pepper
      • 1/2 tsp grated garlic
      • Sesame oil to drizzle
      • Healing galing honey to add (adjust to your desired tamis)
      • Sesame seeds for garnish
      • Chili flakes


      • In a non stick pan, sauté onion garlic and bell pepper.
      • Add the rest of the ingredients of the veggie water. Then add the 1/2 cup of water.
      • Simmer for a minute and turn of the heat and let it cool.
      • Strain the mixture and remove water.
      • Bring the veggies back in the pan and drizzle some sesame oil.
      • Make the batter. In a mixing bowl, sift the flour and add the rest of the batter ingredients.
      • Cook the mixture as if you’re cooking a pancake, in a small round non stick pan, add the veggies and pour some batter. Cook for 2-3 minutes per side.
      • Top with onion leeks and serve with the dipping sauce.