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    • Wellness Recipes: Coronary Artery Disease Posted September 7, 2017

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      Wellness Recipes: Coronary Artery Disease
      Posted September 7, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: TUNA TURNER (Tuna turnover)

      Equipment needed:

      • Oven toaster
      • Rolling pin
      • Fork
      • Silicon brush

      Ingredients:

      • 3 pcs sugar free wheat bread
      • 1/2 a small can tuna in brine (drained and flaked)
      • 1 native tomato (seeded and minced)
      • 1/2 cup finely diced cucumber
      • 1/3 cup grated cheese
      • 2 cloves grated garlic
      • 1/4 cup chopped spring onion
      • Some Healing Galing Honey
      • 1 egg (egg whites)
      • Healing Galing Seaweed salt
      • Pepper

      Procedure:

      • Combine all ingredients in a mixing bowl. (Except for the bread) season with a little seaweed salt and pepper. Set aside.
      • Flatten the bread using a rolling pin. You may trim the edges (if so, add the trimmings on the tuna mixture). Add a spoonful of your tuna filling.
      • Fold and crimp the edges with a fork. Brush with some egg whites to seal the deal.
      • Pop in the oven toaster for 4-5 minutes per side.