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    • Wellness Recipes: Diabetes Posted November 6, 2017

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      Wellness Recipes: Diabetes
      Posted November 6, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: MA-TA Rice (Malunggay and Taro Rice)

      Ingredients:

      • 2 cups taro (peeled and diced finely-like rice)
      • 1/3 cup minced malunggay leaves
      • 1/2 medium white onion (finely minced)
      • 1/2 cup finely diced carrots
      • Seaweed salt
      • Pepper
      • Vegetable oil 
      • Chicken, as sahog

      Procedure:

      • In a non-stick pan, sauté onion in vegetable oil until translucent over low – medium heat.
      • Add carrots, stir and cook for another minute.
      • Toss in par-boiled taro and mix in malunggay leaves. Cook for a minute over the same heat.
      • Turn off the heat and season accordingly with seaweed salt and pepper. Adjust to your own taste. Set aside.
      • Pan fry marinated chicken in a separate non-stick pan until thoroughly cooked.
      • Serve the matarice on top of your mock tocino.
      • Drizzle with honey on the side and garnish with fried malunggay leaves on top.