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    • Wellness Recipes: Fatty liver Posted October 12, 2016

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      Wellness Recipes: Fatty liver
      Posted October 12, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Ang fiber-rich na recipe na ito ay sapat sa sustansya at lasa angkop sa taong may fatty liver !

      Title: “Kabuti-buti”
      Key nutrient: Fiber-rich (secondary nutritional value: boosts the immune system)
      Star ingredient: Mushroom 
      Other must-have ingredients: malunggay, camote tops, bulaklak ng kalabasa, bawang, seaweed salt

      Ingredients:

      • Water as needed
      • 1/3cup Button Mushrooms
      • 1/3cup Oyster mushroom
      • 1/3cup Shiitake mushroom
      • 1tbsp malunggay
      • Kamote tops a handful 
      • Bulaklak ng kalabasa a handful 
      • Garlic cloves, crushed 
      • Seaweed salt to taste

      Ipagsama sama lahat sa isang kawali. Pakuluan hanggang maluto. Ihain habang mainit