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    • Wellness Recipes: Happy Heart Valentine Special Posted May 29, 2017

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      http://healinggaling.ph/ph/wp-content/uploads/sites/5/2017/05/12-Embu-tibok.png
      Wellness Recipes: Happy Heart Valentine Special
      Posted May 29, 2017 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      RECIPE: Embu-Tibok

      Equipment needed: Steamer

      Ingredients:

      • 1 kilo chopped puso ng saging
      • 2 eggs (beaten)
      • 1 tbsp flour (optional as binder)
      • 1/2 cup oatmeal (instant oats is ok)
      • 1/3 cup diced carrots
      • Seaweed salt
      • Pepper
      • Paprika
      • Cooking oil
      • Spring onion for garnish
      • Aluminum foil

      Procedure:

      • In a mixing bowl combine boiled puso ng saging, carrots, eggs and oats.
      • Season with healing galing seaweed salt, pepper and paprika.
      • Mold into your aluminum foil embutido style. Steam for 10-15 minutes until thoroughly cooked.
      • Option: pan fry it for more texture! Heat some olive oil in a non stick pan over low to medium heat. Dust the loaf with some oats before pan frying.
      • Pan fry each “meat”loaf until golden brown over the same heat. Roughly 2-3 minutes per side.