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    • Wellness Recipes: Heart Condition Posted February 19, 2016


      Wellness Recipes: Heart Condition
      Posted February 19, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Eating fish as protein lowers cholesterol



      • 1/2tbsp Oil
      • 2tbsps White Onions, chopped
      • 1/2tbsp Garlic, chopped
      • 2tbsp Tomato, chopped
      • 1-2pcs Siling pangsigang (optional)
      • 1-2pcs Saging na Saba, hinog
      • 2small pcs Gabi, peeled
      • Brown Sugar, as needed
      • Vegetable Stock as needed
      • Patis and or Soy Sauce, as needed
      • 1-2pcs (150g each) Bangus Belly
      • Salt and Pepper to taste
      • 5-7 leaves of kangkong
      • 1-2tbsps Fresh Stevia
      • 1/4cup Cucumber, diced
      • Dahon ng saging (garnish)
      • A cup of plain rice

      Saute onions and garlic in a pot with hot oil. Add tomatoes, sili (optional), saging na saba and gabi. Season with patis and or sauce. Pour stock and simmer until saba and gabi are soft and mashable. Pour everything in a blender, puree until smooth and return mixture onto the pot. Add brown sugar and pepper. Add bangus belly, simmer until cooked. Add kangkong and pipino before serving. Season with salt if needed. Serve with plain rice.