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    • Wellness Recipes: Macular Degeneration Posted February 19, 2016

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      Wellness Recipes: Macular Degeneration
      Posted February 19, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      RECIPE: Inabraw na Tilapia sa Seaweed Salt At Papaya

      Ingredients:

      • 1tbsp Oil
      • 2tbsps Onions, chopped
      • 1/2tbsp Garlic, chopped
      • 1/4cup Sitaw, cut into 2inches long
      • 1/2cup Kalabasa, cubed
      • 1-2pcs Kamatis, diced
      • 1/4cup Kamote, diced
      • 1/2cup Sigarilyas, cubed
      • A handful of bunga ng malunggay
      • Vegetable broth as needed
      • 1-3pcs (120-150g each) Tilapia fillet
      • Bagoong isda, as needed
      • 3/4cup Ripe papaya, diced
      • Rock salt as needed
      • Black pepper to taste

      Sauté onions and garlic in a pot with hot oil. Add the vegetables, season with rock salt and pepper. Pour vegetable broth and simmer until vegetables are cooked. Season again with bagoong isda, add fish, simmer till cooked then right before serving, add ripe papaya. Serve hot and with plain rice.