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    • Wellness Recipes: Mothers Day Special Posted May 10, 2016

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      Wellness Recipes: Mothers Day Special
      Posted May 10, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Cartilage like bulalo provides the amino acids proline and glycine, and they are believed to help rebuild your collagen.

      RECIPE: Yin Yang Bulalo With Sayote

      Ingredients:

      • 500g beef bulalo with marrow
      • 2tbsps oil
      • 1tbsp garlic, chopped
      • 2tbsps onions white, sliced
      • Sayote
      • 1pc corn
      • 1/4head cabbage
      • Baguio beans as needed
      • White Sugar as needed
      • SEAWEED salt to taste
      • Whole black pepper as needed

      Heat oil and brown bulalo meat on both sides. Add onions, garlic and ginger. Pour water or bulalo broth, season with rock salt, sugar and black pepper. Simmer until meat is tender. Once meat is ready, adjust seasoning by adding fish sauce. Add vegetables and serve hot.