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    • Wellness Recipes: Prostate Posted January 26, 2016


      Wellness Recipes: Prostate
      Posted December 13, 2015 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      RECIPE: Asian Infused Tilapia Fillet


      • 2pcs Tilapia fillet
      • Banana leaf as needed
      • 1pc Lemongrass
      • 2pcs Sibuyas tagalog, crushed
      • 3cloves Garlic, crushed
      • 2tbsps Wansoi
      • 1pc Calamansi
      • Salt as needed
      • Ground Black pepper as needed
      • ½ tbsp. White sugar
      • Fish sauce as needed
      • ¼ tbsp. Whole black pepper
      • 2pcs Laurel leaves

      Place banana leaf, lemongrass, shallots and garlic on the steamer. Season fish with salt and pepper, squeeze calamansi over the seasoned fish. Put on top of the vegetables. Pour water or stock on the pot and add sugar, fish sauce, laurel and peppercorns. Bring to a boil, simmer and place the steamer on top of the pot. Steam until fish is cooked. Serve with steamed rice.