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    • Wellness Recipes: Skin Asthma Posted May 18, 2017

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      http://healinggaling.ph/ph/wp-content/uploads/sites/5/2017/09/Bula-love.jpg
      Wellness Recipes: Skin Asthma
      Posted May 18, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: BULALOVE

      Ingredients:

      • 2 medium sized marrow bones (trim one end, pwede pa hiwa na sa market)
      • 1 garlic head (about 8 cloves, crushed)
      • 1 large red onion (quartered)
      • 400-500 grams beef shank (kasama karne)
      • 2 medium sized corn (cut into 3 each)
      • 1 bay leaf
      • 16 pcs black peppercorn
      • Seaweed salt
      • 1 cup kangkong leaves
      • 1/2 cup alugbati leaves
      • 1/2 cup spinach leaves
      • 2 tbsp vegetable oil
      • Water for boiling (room temp lang po, mga isang pitsel)

      Procedure:

      • In a large cooking pot (if may pressure cooker, better) sauté onion garlic and bay leaf in vegetable oil over low-medium heat.
      • Sauté meat and cook for about 2-3 minutes over the same heat. Add the rest of the ingredients except corn and greens.
      • Add water and simmer/cook for an hour- an hour and a half until meat is tender and broth is flavorful.
      • Season with seaweed salt and pepper. Add corn and greens.