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    • Healing Galing: Folate-ttuce cups Fresh lettuce cups rich in folate Posted January 21, 2020

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      Healing Sangkap: Folate-ttuce cups Fresh lettuce cups rich in folate
      Season 17, DENGUE
      Posted January 21, 2020 by admin
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      Ingredients:

        • 4-5 pcs fresh iceberg lettuce “cups”
        • 1 cup lean ground beef
        • 12 cloves garlic (minced, fry half until toasted for topping)
        • 1 white onion (julienned)
        • 1/2 cup carrots (julienned)
        • 1/2 cup baguio beans (julienned)
        • Hardboiled egg
        • Sweetcorn
        • HG Seaweed salt
        • Pepper
        • HG Seaweed salt
        • Vegetable oil

      Dressing:

          • 1/2 cup freshly squeezed orange juice
          • 1 tbsp honey
          • 1/4 cup fresh wansoy (finely chopped)
          • HG Seaweed salt
          • Pepper

      Procedure:

        • 1. Sauté onion and garlic in vegetable oil.
        • 2. Add beef.
        • 3. Once thoroughly cooked, add the rest of the veggies, egg and sweetcorn, and season.
        • 4. Make the dressing and top it on the meat mixture.
        • 5. Transfer in the fresh lettuce cups and serve. May add some fresh wansoy stalk for garnish.