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    • Healing Sangkap: BINA-TU (Steamed Binalot na yellowfin tuna with malunggay pesto and apple relish) Posted November 26, 2018

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      Healing Sangkap: BINA-TU (Steamed Binalot na yellowfin tuna with malunggay pesto and apple relish)
      Season 13, Lung Cancer
      Posted November 26, 2018 by admin
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      Equipment needed:

      • Almires
      • Aluminum foil
      • Steamer

      Ingredients:

      • 2-3 palm size pieces of tambakol fillet
      • 1-2 cup fish/chicken stock
      • 1/4 cup Julienned carrots
      • 1/4 cup Julienned celery

      Malunggay pesto:

      • 5 cloves garlic
      • 1/4 cup fresh basil leaves
      • 1/4 cup fresh parsley
      • 1/3 cup fresh malunggay leaves (par boiled for 1 minute and drained)
      • 1 tbsp parmesan cheese
      • 1 tsp vegetable oil
      • HG Seaweed Salt
      • Pepper

      Apple relish:

      • 1/2 cup julienned red apple (babad sa tubig na may lemon juice para hindi mangitim)
      • 1/3 cup julienned white onion
      • 1 tbsp honey
      • HG Seaweed Salt
      • Pepper

      Procedure:

      • Using mortar and pestle, purée malunggay pesto ingredients. Season with seaweed salt and pepper.
      • Using the palm of your hand, make a “boat pocket” with the foil and then gently place your fish on top of julienned carrots and celery, then and stock.
      • Steam for 15-17 minutes.
      • While waiting to cook make the apple relish. Combine apple relish ingredients in a mixing bowl and season, cover and set aside.
      • Serve on top of the fish.