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    • Wellness Recipes: Psoriasis Posted November 6, 2017

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      Wellness Recipes: Psoriasis
      Posted November 6, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: SABAW NA KI-PINO (Kintsay + Pipino Soup)

      Equipment needed:

      • Blender

      Ingredients:

      • 1/4 protion of sweet potato (peeled and chopped)
      • 1 cup grated cucumber
      • 3 large celery stalks (washed, trimmed and chopped)
      • 1 small white onion (minced)
      • 2 cloves grated garlic 
      • 1 bay leaf
      • Pinch of dried thyme
      • Seaweed salt
      • Pepper
      • Celery leaves for garnish
      • Vegetable oil 
      • 2-3 cups water

      Procedure:

      • In a stock pot, heat some vegetable oil over low-medium heat.
      • Add white onion and sauté until translucent.
      • Add garlic and sauté until fragrant.
      • Drop in one bay leaf and stir for another minute.
      • Add celery stalks and cook for another 2 minutes over low heat.
      • Add sweet potatoes, toss and make sure every piece is coated well with the other ingredients on the casserole.
      • Add water and simmer until ingredients are fork tender.
      • Once fork tender, transfer in a blender and puree until smooth.
      • Bring it back in the casserole and season accordingly with seaweed salt and pepper.
      • Plate in a nice bowl with some kintsay/celery leaves.