Healing Sangkap: Folate-ttuce cups Fresh lettuce cups rich in folate
Season 17, DENGUE
Posted January 21, 2020 by admin
Ingredients:
- 4-5 pcs fresh iceberg lettuce “cups”
- 1 cup lean ground beef
- 12 cloves garlic (minced, fry half until toasted for topping)
- 1 white onion (julienned)
- 1/2 cup carrots (julienned)
- 1/2 cup baguio beans (julienned)
- Hardboiled egg
- Sweetcorn
- HG Seaweed salt
- Pepper
- HG Seaweed salt
- Vegetable oil
Dressing:
- 1/2 cup freshly squeezed orange juice
- 1 tbsp honey
- 1/4 cup fresh wansoy (finely chopped)
- HG Seaweed salt
- Pepper
Procedure:
- 1. Sauté onion and garlic in vegetable oil.
- 2. Add beef.
- 3. Once thoroughly cooked, add the rest of the veggies, egg and sweetcorn, and season.
- 4. Make the dressing and top it on the meat mixture.
- 5. Transfer in the fresh lettuce cups and serve. May add some fresh wansoy stalk for garnish.
Off