Healing Sangkap: Lumpiang Sariwa
Season 6, Mga Sakit na Makulit at Paulit ulit
Posted May 29, 2017 by admin
Chef Tristan: Ang singkamas o turnip ay isang uri ng rootcrop na tumutubo tuwing panahon ng tag-araw. Ito ay mayaman sa anti-oxidants, vitamin C at dietary fiber bukod sa pagiging hydrating at mababa ang calorie content. Madalas itong ginagamit sa mga salad, ginugulay, o kinakain ng hilaw gaya ng ating nakasanayan.
Ingredients:
- 1cup labanos, thinly sliced
- 1cup singkamas, matchsticks size cut
- 1cup carrots, matchsticks size cut
- 1cup ripe mango, matchsticks size
- Mixed lettuce, as needed
- Cane vinegar as needed
- Sugar or honey as needed
- 1/4 cup Oil
- 2tbsps Fish sauce
- 1tbsp wansoi, chopped
- 1/2tbsp garlic, chopped
- Salt to taste
- Black pepper to taste
To make the dressing, combine fish sauce, oil, sugar, garlic, wansoi, black pepper. Mix very well, set aside. In a bowl, add remaining ingredients, pour dressing, toss very well and serve cold.
Off