Healing Sangkap: SWABAW (Smooth/Swabe Taro and Cauliflower Soup)
Season 12, Colon Cancer
Posted October 29, 2018 by admin
Equipment needed:
- Fine sieve/strainer
- Blender
- Silicon spatula
Ingredients:
- Handful of wansoy leaves
- 2-3 cups of water
- 1/2 cup evaporated milk
- 1 cup boiled taro (diced)
- 1 cup cauliflower (blanched)
- 4-5 cloves grated garlic
- 1 small white onion (minced)
- 2 tbsp vegetable oil
- 1 bay leaf
- HG Seaweed Salt
- Pepper
Procedure:
- Boil a handful of wansoy leaves in water over low heat for 7-10 minutes. Set aside.
- In a non-stick pot, heat some vegetable oil over low- medium heat.
- Sauté onion until translucent and garlic until fragrant. Add bay leaf.
- Add diced taro and blanched cauliflower. Sauté for a minute and season with some seaweed salt and pepper.
- Add wansoy water. Simmer for 4-5 minutes over low-medium heat.
- Remove bay leaf and transfer in a blender and purée mixture.
- Bring the mixture back slowly in the pot while straining using a sieve and silicon spatula. Add evaporated milk. Simmer for a minute and serve.
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