Equipment needed:

• Oven toaster
• Rolling pin
• Fork
• Silicon brush

Ingredients:

• 3 pcs sugar free wheat bread
• 1/2 a small can tuna in brine (drained and flaked)
• 1 native tomato (seeded and minced)
• 1/2 cup finely diced cucumber
• 1/3 cup grated cheese
• 2 cloves grated garlic
• 1/4 cup chopped spring onion
• Some Healing Galing Honey
• 1 egg (egg whites)
• Healing Galing Seaweed salt
• Pepper

Procedure:

• Combine all ingredients in a mixing bowl. (Except for the bread) season with a little seaweed salt and pepper. Set aside.
• Flatten the bread using a rolling pin. You may trim the edges (if so, add the trimmings on the tuna mixture). Add a spoonful of your tuna filling.
• Fold and crimp the edges with a fork. Brush with some egg whites to seal the deal.
• Pop in the oven toaster for 4-5 minutes per side.