Ingredients:

• 1pc fillet of White fish (Cream Dory)
• Water or Broth / Stock as needed
• Seaweed salt as needed
• Pepper as needed

Poached fish in broth with the rest of the ingredients until cooked. Set aside.

Ingredients:

• 1tbsp Butter, unsalted
• 1tbsp Onions, chopped
• ½ tbsp. Garlic, minced
• 2pcs Asparagus, cut into ¼ inch
• ¼ cup Broccoli florets
• Less than a handful of Spinach leaves
• 1 ½ cups Vegetable stock
• 2tbsps All purpose cream
• Seaweed Salt as needed
• Black pepper as needed

Sauté onions and garlic in butter. Add asparagus, broccoli and spinach leaves. Pour stock and season with seaweed salt and pepper. Simmer for a few minutes or until vegetables are tender. Puree mixture in a blender until smooth. Return into the pan, pour all purpose cream and season again with salt and pepper if needed.

Ingredients:

• 2tbsps Beetroot, diced
• ¼ tbsp. Lemon juice
• ¼ tsp. Curry powder
• Vegetable stock as needed
• Seaweed Salt as needed
• Black pepper as needed

Boil beetroot until soft in a pan with stock. Puree mixture in a blender until smooth. Return mixture into the pan and add lemon juice, curry powder then season with salt and pepper.

Ingredients:

• 1tbsp Creamy yogurt
• ¼ tbsp. Honey

Combine yogurt and honey in bowl. Season with salt and set aside.

Ingredients:

• Cassava or Taro Chips as needed
• Banana Chips as needed