Healing Sangkap: BINA-TU (Steamed Binalot na yellowfin tuna with malunggay pesto and apple relish)
Season 13, Lung Cancer
Posted November 26, 2018 by admin
Equipment needed:
- Almires
- Aluminum foil
- Steamer
Ingredients:
- 2-3 palm size pieces of tambakol fillet
- 1-2 cup fish/chicken stock
- 1/4 cup Julienned carrots
- 1/4 cup Julienned celery
Malunggay pesto:
- 5 cloves garlic
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley
- 1/3 cup fresh malunggay leaves (par boiled for 1 minute and drained)
- 1 tbsp parmesan cheese
- 1 tsp vegetable oil
- HG Seaweed Salt
- Pepper
Apple relish:
- 1/2 cup julienned red apple (babad sa tubig na may lemon juice para hindi mangitim)
- 1/3 cup julienned white onion
- 1 tbsp honey
- HG Seaweed Salt
- Pepper
Procedure:
- Using mortar and pestle, purée malunggay pesto ingredients. Season with seaweed salt and pepper.
- Using the palm of your hand, make a “boat pocket” with the foil and then gently place your fish on top of julienned carrots and celery, then and stock.
- Steam for 15-17 minutes.
- While waiting to cook make the apple relish. Combine apple relish ingredients in a mixing bowl and season, cover and set aside.
- Serve on top of the fish.
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