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    • Healing Sangkap: Lumpiang Sariwa Posted May 29, 2017

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      Healing Sangkap: Lumpiang Sariwa
      Season 6, Mga Sakit na Makulit at Paulit ulit
      Posted May 29, 2017 by admin
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      Chef Tristan: Ang singkamas o turnip ay isang uri ng rootcrop na tumutubo tuwing panahon ng tag-araw. Ito ay mayaman sa anti-oxidants, vitamin C at dietary fiber bukod sa pagiging hydrating at mababa ang calorie content. Madalas itong ginagamit sa mga salad, ginugulay, o kinakain ng hilaw gaya ng ating nakasanayan.

      Ingredients:

      • 1cup labanos, thinly sliced
      • 1cup singkamas, matchsticks size cut
      • 1cup carrots, matchsticks size cut
      • 1cup ripe mango, matchsticks size
      • Mixed lettuce, as needed
      • Cane vinegar as needed
      • Sugar or honey as needed
      • 1/4 cup Oil
      • 2tbsps Fish sauce
      • 1tbsp wansoi, chopped
      • 1/2tbsp garlic, chopped
      • Salt to taste
      • Black pepper to taste

      To make the dressing, combine fish sauce, oil, sugar, garlic, wansoi, black pepper. Mix very well, set aside. In a bowl, add remaining ingredients, pour dressing, toss very well and serve cold.