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    • Wellness Recipes: Acute Vestibular Syndrome Posted November 6, 2017


      Wellness Recipes: Acute Vestibular Syndrome
      Posted November 6, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: Arroz ala HG (Arroz Hala Gubana)


      • 1 cup lean ground pork
      • 1/3 cup white onion (minced)
      • 4 cloves garlic (minced)
      • 1 cup native tomatoes (seeded and sliced)
      • 1/3 cup water
      • 1/3 cup green peas (frozen fresh para bright green)
      • 1/3 cup diced carrots
      • 1/4 cup raisins
      • Seaweed salt
      • Pepper
      • 1 tsp healing galing honey
      • Vegetable oil


      • 1 cup cooked healing galing black rice (split into two)
      • 1 saging na saba (seeded, boiled until fork tender then diced)
      • 1 egg beaten
      • Freshly chopped parsley for garnish


      • In a non-stick pan, sauté onion and garlic in vegetable oil over low-medium heat until translucent and fragrant.
      • Add tomatoes and cook for another minute over the same heat.
      • Add lean ground pork. Cook over medium heat until it is opaque and breaks into small bits and pieces. Roughly around 4-5 minutes.
      • May add some water at this point.
      • Add the carrots and peas. Season with seaweed salt and pepper. Cook for another minute. Make the eggs in a separate non-stick pan. Cook in a very soft scrambled manner. Set aside.
      • Turn off the heat and add the raisins and honey. Adjust and season accordingly.
      • Plating! Using a ring/Square mold, layer and shape the cooked black rice – meat – banana – egg and top with freshly chopped parsley. Serve!