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    • Healing Sangkap: SWABAW (Smooth/Swabe Taro and Cauliflower Soup) Posted October 29, 2018


      Healing Sangkap: SWABAW (Smooth/Swabe Taro and Cauliflower Soup)
      Season 12, Colon Cancer
      Posted October 29, 2018 by admin
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      Equipment needed:

      • Fine sieve/strainer
      • Blender
      • Silicon spatula


      • Handful of wansoy leaves
      • 2-3 cups of water
      • 1/2 cup evaporated milk
      • 1 cup boiled taro (diced)
      • 1 cup cauliflower (blanched)
      • 4-5 cloves grated garlic
      • 1 small white onion (minced)
      • 2 tbsp vegetable oil
      • 1 bay leaf
      • HG Seaweed Salt
      • Pepper


      • Boil a handful of wansoy leaves in water over low heat for 7-10 minutes. Set aside.
      • In a non-stick pot, heat some vegetable oil over low- medium heat.
      • Sauté onion until translucent and garlic until fragrant. Add bay leaf.
      • Add diced taro and blanched cauliflower. Sauté for a minute and season with some seaweed salt and pepper.
      • Add wansoy water. Simmer for 4-5 minutes over low-medium heat.
      • Remove bay leaf and transfer in a blender and purée mixture.
      • Bring the mixture back slowly in the pot while straining using a sieve and silicon spatula. Add evaporated milk. Simmer for a minute and serve.