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    • Wellness Recipes: Diabetes Posted May 10, 2016


      Wellness Recipes: Diabetes
      Posted May 10, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      A spoonful of black rice bran contains more health promoting anthocyanin antioxidants but with less sugar, more fiber and vitamin E antioxidants.

      RECIPE: Black Rice Pinoy Paella


      • 2tbsp Oil
      • 1/4cup Longanisa local, diced
      • 1/4cup Chicken breast fillet, diced
      • 1tbsp Onions, chopped
      • 1/2tbsp Garlic, minced
      • 2tbsps Tomatoes, diced
      • 2tbsps Red and green bell pepper, diced
      • 2-3cups Cooked black rice
      • Seaweed salt and ground black pepper to taste
      • Calamansi whole garnish
      • Lemon wedges garnish (optional)
      • Mayonnaise (optional)
      • Parsley, chopped as garnish

      Saute and render longanisa in a pan with hot oil. Add chicken and season with salt and pepper. Remove and set aside. Using the same pan, saute onions, garlic, tomatoes and bell peppers. Add cooked black rice and season with seaweed salt and pepper. Add cooked longanisa and chicken with the black rice mixture, mix very well. Serve with calamansi or lemon wedges and garlic mayonnaise.