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    • Wellness Recipes: Epilepsy Posted May 28, 2018

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      Wellness Recipes: Epilepsy
      Posted May 28, 2018 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: “KUNDOL-INI” (Kundol Pocket Pie)

      Equipment needed:

      • Oven toaster
      • Large Ring mold cutter (enough to cut through a slice of bread)
      • Small round ramekins / small round llanera / cupcake tin
      • Rolling pin

      Ingredients:

      • 2 cups grated kundol
      • 1 cup water
      • 1/2 cup HG honey
      • 1/3 cup raisins
      • Some cinnamon
      • 1 orange (get some juice and rind)
      • 7 pcs sugar free wheat slices of bread

      Procedure:

      • In a non-stick pan, simmer a cup of water and add grated kundol. Cook for about a minute or two over low-medium heat.
      • Add honey and keep stirring until the sauce reduces. Toss in raisins.
      • Add orange juice, rind and some cinnamon to finish. Let the mixture cool and set aside.
      • Flatten bread using a rolling pin, make a pocket pie crust by trimming the edges and making round -haped bread with your ring mold cutter.
      • Once the bread is prepared, fill it in with the kundol filling and bake in the oven toaster for a minute over medium heat.

      RECIPE: TARRAGON TEA

      Ingredients:

      • 1 bundle tarragon
      • 4-5 cups water

      Procedure:

      • Boil water in a pot, and transfer in a glass with tarragon leaves.
      • Add some honey as needed.