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    • Wellness Recipes: Epilepsy Posted June 28, 2016

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      Wellness Recipes: Epilepsy
      Posted June 28, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      RECIPE: VEGETABLE CREPE

      Ingredients:

      • 1tbsp Butter, unsalted
      • 1cup All purpose flour
      • 1pc Whole Egg
      • Fresh Milk as needed
      • Sugar as needed
      • Salt as needed

      Combine sifted flour, egg, butter, sugar and salt in a bowl. Slowly pour milk and mix using a wire whisk. Once mixed well and with the right consistency, let the mixture rest for at least 15 minutes. In a nonstick pan, grease the bottom of the pan with butter. Pour some of the crepe mixture, swirl the pan and remove excess mixture. Once the mixture has set, remove and place crepe on a plate. Repeat process using all the crepe mixture.

      For the Filling

      Ingredients:

      • 2tbsps Butter
      • 1tbsp Onions, chopped finely
      • 1/2tbsp Garlic, minced
      • 1cup Banana, sliced
      • 1/2cup Kalabasa, small diced, pre cooked
      • 2tbsps Green beans, sliced, cooked
      • 1tbsp Peanuts
      • 1/2tbsp Calamansi juice
      • Coconut cream as needed
      • Honey as needed
      • Seaweed salt to taste
      • Ground black pepper to taste

      Heat butter in a pan, sauté onions and garlic. Add vegetables, banana and nuts. Season with salt and pepper. Pour juice, toss, then add cream and honey. Season again if needed.