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    • Wellness Recipes: Folliculitis Posted November 6, 2017


      Wellness Recipes: Folliculitis
      Posted November 6, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: BayaBANGUS (Fish Pot Pie with Guava Sauce)

      Equipment needed:

      • Oven toaster
      • Round ramekin (small)
      • Silicon brush


      • 250 g cooked bangus flakes (can be steamed or boiled)
      • 1 cup grated cheese
      • 1 small white onion (minced)
      • 1/2 cup sweet potato (boiled and mashed)
      • 1/4 cup finely diced carrots
      • 1/4 cup finely minced wansoy
      • 2 cloves grated garlic
      • 1 egg (beaten)
      • Seaweed salt
      • Pepper


      • 1/3 cup Mashed/pureed fresh guava
      • 1/4 cup fresh guava/ apple juice
      • Some grated ginger (if allowed)
      • 1 tbsp healing galing honey


      • In a mixing bowl combine bangus flakes, half cup grated cheese, onion, carrots and wansoy. Season with seaweed salt and pepper.
      • In another mixing bowl, combine mashed sweet potato, grated garlic and half a cup of grated cheese. Season with a little seaweed salt and pepper.
      • Transfer first mixture in a ramekin and then top/cover with the second mixture. Brush with some beaten egg before popping in the oven toaster.
      • Cook until it slightly browns and the cheese melts and combines well with the sweet potato. Around 8-10 minutes.
      • Make the guava sauce. In a small non-stick pan, combine all ingredients and cook over low heat until syrupy. Strain if you want a finer sauce. 
      • Serve together.