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    • Wellness Recipes: Hepatitis Posted May 10, 2016

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      Wellness Recipes: Hepatitis
      Posted May 10, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Detox Protocol Diet

      RECIPE: Black Rice Lugaw-Lugaw or Steamed Black Rice
      Option1: Boiled Purple Camote
      Option2: Boiled Seedless Saba

      RECIPE: Flusher

      Ingredients:

      • 6-10 leaves of fresh spinach
      • 2-3 leaves fresh kale
      • 2-3 florets of broccoli, boiled
      • 6-10 alugbati leaves
      • red camote tops
      • pansit-pansitan
      • lettuce
      • 1/4 cup grapes, seedless (option)
      • 2pcs banana
      • 1/4 cup apple
      • pears
      • Water as needed
      • Honey as needed

      Combine everything in a blender, pulse until puréed. Serve on a chilled glass