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    • Wellness Recipes: Hyperthyroidism Posted May 28, 2018

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      http://healinggaling.ph/ph/wp-content/uploads/sites/5/2018/05/S11_EP03-FRITATAHONG.jpg
      Wellness Recipes: Hyperthyroidism
      Posted May 28, 2018 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: “Frita-tahong” (Mussel Fritata)

      Equipment needed:

      • Oven toaster
      • Ramekin
      • Non-stick Aluminum foil

      Ingredients:

      • 1 cup boiled mussels, minced
      • 2 garlic cloves, minced
      • 1 white onion, minced
      • 1/2 cup wansoy leaves
      • 1 tbsp fresh orange juice
      • 3 eggs, beaten
      • 1/3 cup grated cheddar cheese
      • Vegetable oil
      • HG Seaweed Salt

      Procedure:

      • Sautee mussels in garlic and onion. Season with salt and pepper.
      • Add orange juice and wansoy. Remove from fire.
      • Place mixtrure in ramekin. Pour over beaten egg and add grated cheese on top. Cover with aluminum foil.
      • Preheat oven toaster at 250 degrees. Bring it down to 100 degrees and bake mussels for seven minutes.
      • Remove from oven, take out the foil and bake again for three minutes.
      • Garnish with wansoy and serve.