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    • Wellness Recipes: Leukemia Posted October 12, 2016

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      Wellness Recipes: Leukemia
      Posted October 12, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Rich in iron black rice ang sikreto sa pagpapalakas ng pasyenteng may leukemia.

      RECIPE: Black Rice Risotto

      Ingredients:

      • 2tbsps Oil
      • 1tbsp White Onions, grated
      • ½ tbsp. Garlic, minced
      • 1cup Black Rice, soaked in water for at least 3hours
      • 2tbsps Sugar beets, diced or sliced
      • ½ cup Beef Sirloin (Tapa), very thinly sliced, sukiyaki cut
      • 2tbsps Butter, unsalted
      • Broth or Stock as needed
      • ¼ cup – ½ cup Parmesan cheese
      • Seaweed salt as needed
      • Ground black pepper to taste
      • Asparagus, blanched, for garnish
      • Cherry tomatoes, for garnish
      • Edible flowers for garnish

      Heat oil in a pan and sauté onions and garlic. Add beef, toss then add black rice, season and mix very well. Pour broth or stock, bring to a boil then simmer. Pour more liquid if needed and stir once in a while. Once the rice is cooked and/or al dente, remove pan from heat, add butter and parmesan while stirring. Check seasoning before serving.

      Culinary Terms
      Al Dente – “to the bite”, cooked but not over-cooked (saggy)