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    • Wellness Recipes: Pigsa Posted May 10, 2016

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      Wellness Recipes: Pigsa
      Posted May 10, 2016 by admin
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      WELLNESS RECIPES ni Chef Tristan Encarnacion

      Leafy green vegetables are some of the healthiest vegetables you can eat for summer – great sources of Vitamin A and C.

      RECIPE: Lumpiang Sariwa

      Ingredients:

      • 1cup labanos, thinly sliced
      • 1cup singkamas, matchsticks size cut
      • 1cup carrots, matchsticks size cut
      • 1cup ripe mango, matchsticks size
      • Mixed lettuce, as needed
      • Cane vinegar as needed
      • Sugar or honey as needed
      • 1/4 cup Oil
      • 2tbsps Fish sauce
      • 1tbsp wansoi, chopped
      • 1/2tbsp garlic, chopped
      • Salt to taste
      • Black pepper to taste

      To make the dressing, combine fish sauce, oil, sugar, garlic, wansoi, black pepper. Mix very well, set aside. In a bowl, add remaining ingredients, pour dressing, toss very well and serve cold.

      RECIPE: Cucumber Mint Cooler

      Ingredients:

      • 1pc cucumber, thinly sliced
      • A handful of fresh mint
      • White sugar as needed
      • 1/2cup Lime or calamansi juice
      • 1/2cup water or sparkling soda or sprite
      • Crushed ice as needed

      In a glass combine half of the sliced cucumber, mint and sugar. Pound or press downwards using a pestle or spoon until flavors excrete while slowly pouring the juice of lime. Pour in water or soda, stir and taste. Strain over a glass with crushed ice.