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    • Wellness Recipes: Stroke Posted May 18, 2017


      Wellness Recipes: Stroke
      Posted May 18, 2017 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: SQUI-SIG (squid sisig)

      Equipment needed: sizzling plate


      • 2 large squids (wash and trim ink sacks)
      • 1 large white onion (diced)
      • 3 large tomatoes (quartered, julienned and seeded, of course)
      • 1 laurel leaf
      • 1 lemongrass stalk
      • 5 cloves garlic (minced)
      • 1/3 cup grated cheese
      • 1 siling haba
      • 2 tbsp vegetable oil
      • Seaweed salt
      • Pepper
      • 1/3 cup water
      • Spring onion for garnish
      • Fish skin chicharon (optional as topping)
      • 1 pc toasted wheat bread


      • Rub some seaweed salt on the squid and let it stand for 3-4 minutes. Grill squid 3-4 minutes per side then allow it to cool
      • Chop the squid into small cubes (same size as the meat sa normal na sisig)
      • In a non stick pan, heat vegetable oil over medium heat.
      • Sauté onion until translucent and garlic until fragrant.
      • Add bay leaf and lemongrass. Stir for another minute.
      • Half the aromatic mixture and add the chopped squid. Cook for another minute.
      • Remove from the pan and bring back half the aromatic mixture.
      • Add tomatoes and cook until it slightly wilts.
      • Pour water and simmer for another minutes.
      • Assembly! Transfer in the sizzling plate, and top with the rest of the ingredients.