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    • Wellness Recipes: Tongue Mass + Thyroid Condition Posted February 20, 2018

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      Wellness Recipes: Tongue Mass + Thyroid Condition
      Posted February 20, 2018 by admin
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      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: Soup-Popeye (Spinach with Alugbati Soup)

      Equipment needed:

      • Blender

      Ingredients:

      • 1/2 cup spinach leaves
      • 1/2 cup alugbati leaves
      • 1 medium sized potato peeled and diced)
      • 4-5 cloves garlic (minced)
      • 1/2 white onion bulb (minced)
      • 1 celery stalk (minced)
      • 1/3 cup carrots (minced)
      • 1 egg (just the egg whites)
      • 1/3 cup onion leeks (chopped very thinly for garnish)
      • Seaweed salt
      • Pepper
      • Vegetable oil 
      • 2-3 cups water 

      Procedure:

      • In a small stock pot, sauté onion, celery and carrots in vegetable oil over low-medium heat.
      • Add garlic and sauté until fragrant. Cook for another minute and reserve a spoonful of this flavor base (for garnish)
      • Add potato and cook until fork tender.
      • Add greens and sauté for another minute. Season with seaweed salt and pepper.
      • Add water and simmer for another minute. Turn of off the heat.
      • Transfer in a blender and purée mixture.
      • Bring it back to the pan and add egg whites. Simmer for a few seconds before plating it piping hot.