• hotline number
    • Wellness Recipes: Trigger Finger Posted November 6, 2017


      Wellness Recipes: Trigger Finger
      Posted November 6, 2017 by admin
      Share on Facebook0Tweet about this on Twitter0Share on Google+0

      WELLNESS RECIPES ni Chef Jeremy

      RECIPE: MONAY DE MORNAY (Monay with Cheese Sauce)

      Equipment needed:

      • Non-stick pan
      • Oven toaster (optional)


      • 6 pcs. Monay bread
      • 2 tbsp Margarine
      • 1 tsp flour
      • 1 cup fresh milk/ evap
      • 1/2 cup grated cheddar cheese 
      • Seaweed salt
      • Pepper
      • Fresh parsley as topping or fried malunggay leaves as garnish


      • In a non-stick pan, melt butter/margarine. Add flour. This will serve as your thickener (roux)
      • Add milk and keep stirring over low heat. Use a silicon spatula so that it doesn’t damage or scrape non-stick coating on your pan.
      • Add cheese and cook until it melts over very low heat. Season with seaweed salt and pepper. Set aside.
      • Make a bowl or small cups with your monay bread. 
      • Pour cheese mixture over bread cups. 
      • Option: if popping on an oven toaster, brush the bread with some milk on the side so it doesn’t dry up.
      • Top with fresh parsley or fried malunggay leaves as garnish.