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    • Healing Galing: SARDINE lang ang May PUSO Tuna sardines good for the heart Posted January 23, 2020


      Healing Sangkap: SARDINE lang ang May PUSO
      Season 17, MYOCARDITIS
      Posted January 23, 2020 by admin
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      Equipment needed:

        • A nice clear garapon for plating (parang lalagyan ng Spanish sardines)


        • 1/2 kilo tuna loin fillet (cut into strips)
        • 7-8 native tomatoes (seeded and julienned)
        • 1 cup chicken stock
        • 1 stalk onion leeks (cut the white stalk into thumb sized chunks and the green part for garnish
        • 6 cloves garlic (sliced thinly)
        • 1 bay leaf
        • Vegetable oil
        • HG Seaweed salt
        • Pepper


        • 1/2 cup freshly squeezed orange juice
        • 1 tbsp honey
        • 1/4 cup fresh wansoy (finely chopped)
        • HG Seaweed salt
        • Pepper


        • 1. In a nonstick pan, sauté leeks and garlic in vegetable oil until fragrant.
        • 2. Add tuna strips and cook for 2-3 minutes over the same heat
        • 3. Add tomatoes and season with seaweed salt and pepper. Sauté until it slightly wilts
        • 4. Pour in chicken stock. Cover and simmer over low heat for another 10 minutes. Add bay leaf.
        • 5. Transfer in garapon with the green part of leeks served last.