Healing Sangkap: SARDINE lang ang May PUSO
Season 17, MYOCARDITIS
Posted January 23, 2020 by admin
Equipment needed:
- A nice clear garapon for plating (parang lalagyan ng Spanish sardines)
Ingredients:
- 1/2 kilo tuna loin fillet (cut into strips)
- 7-8 native tomatoes (seeded and julienned)
- 1 cup chicken stock
- 1 stalk onion leeks (cut the white stalk into thumb sized chunks and the green part for garnish
- 6 cloves garlic (sliced thinly)
- 1 bay leaf
- Vegetable oil
- HG Seaweed salt
- Pepper
Procedure:
- 1/2 cup freshly squeezed orange juice
- 1 tbsp honey
- 1/4 cup fresh wansoy (finely chopped)
- HG Seaweed salt
- Pepper
Procedure:
- 1. In a nonstick pan, sauté leeks and garlic in vegetable oil until fragrant.
- 2. Add tuna strips and cook for 2-3 minutes over the same heat
- 3. Add tomatoes and season with seaweed salt and pepper. Sauté until it slightly wilts
- 4. Pour in chicken stock. Cover and simmer over low heat for another 10 minutes. Add bay leaf.
- 5. Transfer in garapon with the green part of leeks served last.
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